Keto Diet Actually Healthy. Find out more about how going keto can be bad for you. Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts).
Keto Cleanse: 30 Days of Healthy Detox with Natural Whole ... from cleansejoy.com Unhealthy diet and lack of physical activity are leading global risks to health. And more in this comprehensive article. Other side effects can include the keto flu, which may include headache, weakness, and irritability;
The idea is for you to get more calories from protein and fat and less from carbohydrates.
Find out more about how going keto can be bad for you. But is the keto diet actually bad for you? Healthy dietary practices start early in life. What is the keto diet, and how can you burn fat by eating more of it?
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