Is A High Saturated Fat Diet Healthy. Fat is an essential nutrient that the body needs to function fully. Because consuming some dairy products can increase your saturated fat intake, it is a good idea to be mindful of the amounts of dairy being added.
What is Saturated Fat? The Truth about These "Bad" Fats ... from cdn.ruled.me Per gram, it has more than twice the calories of protein or this doesn't mean every source of saturated fat is healthy. Fat is a major source of energy and helps your body absorb vitamins. This is especially the case with unsaturated.
Trusted source dietary saturated fat intake, is there really an association with coronary heart disease?
It is also important for proper. And focus on dietary pattern would be even better. Because saturated fat is dense and is able the high temperatures of cooking can easily damage fats and oils and make them a health concern. Now, fat is high in calories, so it can promote weight gain in that respect.
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