How Healthy Are Diet Sodas. Diet sodas may also undermine health by changing other habits. But diet soda isn't a health drink or a silver bullet for weight loss.
Diet soda and weight loss: New study reignites debate ... from cbsnews1.cbsistatic.com Evidence shows diet soda is not a healthy weight loss product. Although switching from regular soda to diet soda may save you calories, it's not yet clear if it's effective for preventing obesity and related health problems in the long term. A recent study had a lot of negative things to say about diet sodas, but how seriously should we take that study?
Shouldn't diet sodas be healthy, since they contain zero sugar?
People think diet sodas are healthier than fizzy drinks. .either diet soda or sugary drinks, more research is needed to determine how—or if—these drinks actually damage the brain, and how much damage may be people with a smaller hippocampus and overall brain volume might be more likely to ignore healthy diet and exercise advice, involving. The study explained that the diet soda drinkers were overall more likely to adhere to the behavioral change program. Quitting a habit is never easy, but experts recommend that kicking soda all the way out of your diet can have profound effects on both your weight and your health.
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